GLP-1s slow how fast your stomach empties, so food sits longer — which can bring on those rotten-egg burps. Lighter, lower-fat meals and not lying down right after eating often help.
Hit your protein, get meal ideas when nothing sounds good, and ask anything — no judgment, no nagging.
Try Plenty — 7 days freeReviewed by a physician. Education only — not medical advice. For dosing or worrying symptoms, contact your clinician.