Eating less often means less fiber and less water — a common cause of constipation on a GLP-1. Steady water through the day plus fiber-rich foods (or a fiber supplement) usually get things moving.
Hit your protein, get meal ideas when nothing sounds good, and ask anything — no judgment, no nagging.
Try Plenty — 7 days freeReviewed by a physician. Education only — not medical advice. For dosing or worrying symptoms, contact your clinician.