When weight comes off fast, some can come from muscle — not just fat. Protein is the signal that tells your body to hold onto muscle. Make it the first thing on the plate, even when your appetite is small.
Hit your protein, get meal ideas when nothing sounds good, and ask anything — no judgment, no nagging.
Try Plenty — 7 days freeReviewed by a physician. Education only — not medical advice. For dosing or worrying symptoms, contact your clinician.